Frozen Chartreusicle (Green Chartreuse Slushy) has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine.
Based on the composite nutritive standing Frozen Chartreusicle (Green Chartreuse Slushy) has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 4% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 184.7 IU | 3.7% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 46 mg | 76.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.36 mg | 1.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.7 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.2 mg | 1% | Bottom 30% | Low |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 10.2 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 15.7 mg | 1.6% | Bottom 30% | Low |
Potassium | 184.7 mg | 5.3% | Mid 40% | Average |
Sodium | 0.91 mg | 0.04% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.18 g | 0.73% | Bottom 30% | Low |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.62 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.28% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2.5 mg 0.1%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 0.5 g2%
Sugars 21.2 g
Protein 1.7 g 3.4%
Vitamin A 10.1% Vitamin C 210%
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 11.1 g | Carbs 9.8 g | Fat 9.5 g
Per Serving | Calories 140
Protein 5.7 g | Carbs 20.2 g | Fat 4.1 g
Per Serving | Calories 5
Protein 0.37 g | Carbs 0.54 g | Fat 0.1 g
Per Serving | Calories 278
Protein 4.5 g | Carbs 51 g | Fat 5.8 g
Per Serving | Calories 11
Protein 0.09 g | Carbs 1.3 g | Fat 0.63 g
Per Serving | Calories 134
Protein 7.4 g | Carbs 10.3 g | Fat 6.3 g
Per Serving | Calories 385
Protein 15.6 g | Carbs 75.2 g | Fat 2.4 g
Per Serving | Calories 109
Protein 4.8 g | Carbs 10.7 g | Fat 5.9 g