Dunkin' Donuts - Frozen Caramel Coffee Coolatta with Skim Milk Medium has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dunkin' Donuts - Frozen Caramel Coffee Coolatta with Skim Milk Medium has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 84% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 73.5 IU | 1.5% | Mid 40% | Average |
| Vitamin C | 0.18 mg | 0.29% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.1 mg | 0.3% | Mid 40% | Average |
| Iron | 0.05 mg | 0.29% | Mid 40% | Average |
| Sodium | 32.3 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.73 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrates 110 g 36.7%
Dietary Fiber 0 g
Sugars 107 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 2%
Calcium 2.1% Iron 2%
*Based on a 2000 Calorie diet
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