Cub Foods - Frozen Brussel Sprouts has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cub Foods - Frozen Brussel Sprouts has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Footlong Bmt
Per 100g | Calories 186
Protein 9.5 g | Carbs 19.4 g | Fat 8.7 g
CJ Foods - Kun Mandu
Per 100g | Calories 213
Protein 6.7 g | Carbs 26 g | Fat 9.3 g
Kings Delicious - Stadium Style..
Per 100g | Calories 56
Protein 2.1 g | Carbs 2.12 g | Fat 4.9 g
Food Club - Dark Sweet Cherries..
Per 100g | Calories 64
Protein 0.71 g | Carbs 15.7 g | Fat 0 g
Cub Foods - Orange Juice
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.9 g | Fat 0 g
Cub Foods - Boneless Skinless Chicken..
Per 100g | Calories 97
Protein 18.5 g | Carbs 0 g | Fat 2.2 g
Cub Foods - Wheat Hamburger Buns
Per 100g | Calories 274
Protein 7.8 g | Carbs 47 g | Fat 4.9 g
Cub Foods - Smoked Turkey Tails
Per 100g | Calories 190
Protein 12.6 g | Carbs 0 g | Fat 15.3 g
