Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Choice Frozen Breakfast Sausage Patty - Nutrition Facts
11

Frozen Breakfast Sausage Patty

Healthy Choice - Frozen Breakfast Sausage Patty has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Healthy Choice - Frozen Breakfast Sausage Patty, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat25%
 Calories from Carbs22%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium755.6 mg31.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 340 mg 14.2%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

11

Healthy Choice - Refrigerated..

Per 100g | Calories 111
Protein 15.6 g | Carbs 6.7 g | Fat 3.3 g

11

Healthy Choice - Frozen Breakfast..

Per 100g | Calories 111
Protein 15.6 g | Carbs 6.7 g | Fat 3.3 g

69

Healthy Breakfast Pizza

Per Serving | Calories 246
Protein 29.8 g | Carbs 18 g | Fat 6.2 g

76

Healthy Choice - Cafe Steamer -..

Per 100g | Calories 88
Protein 7 g | Carbs 11.3 g | Fat 1.4 g

6

Healthy Choice - Smoked Turkey Breast..

Per 100g | Calories 107
Protein 17.9 g | Carbs 7.1 g | Fat 3.6 g

82

Healthy Choice - Chicken Torilla Soup

Per 100g | Calories 65
Protein 4.1 g | Carbs 10.6 g | Fat 0.61 g

69

Healthy Choice - Sweet Bourbon Steak..

Per 100g | Calories 83
Protein 4.9 g | Carbs 11.5 g | Fat 1.7 g