Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Frozen Banana Milk - Recipe and Nutrition Facts
95

Frozen Banana Milk Recipe

Frozen Banana Milk has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin D and Riboflavin.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Frozen Banana Milk has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat4%
 Calories from Carbs75%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A158 IU3.2%Mid 40%Average
Retinol41.2 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D26.9 IU6.7%Top 10%Very High
Thiamin0 mg
Riboflavin0.27 mg16.2%Top 10%Very High
Niacin0.27 mg1.4%Bottom 30%Low
Vitamin B60.27 mg13.7%Top 30%High
Folate10.4 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.27 mcg4.6%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.4 mg9.8%Top 30%High
Iron0 mg
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus82.7 mg8.3%Mid 40%Average
Potassium239 mg6.8%Top 30%High
Sodium40.2 mg1.7%Bottom 30%Low
Zinc0.27 mg1.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Starch1.6 g
Sugars4 g
Sucrose0.8 mg
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.27 g0.42%Bottom 10%Very Low
Saturated Fat0.14 g0.69%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.6 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 4.9 mg 1.6%

Sodium 146.3 mg 6.1%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 3 g12%

Sugars 14.4 g

Protein 11 g 22%

Vitamin A 11.5% Vitamin C 21.7%

Calcium 35.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frozen-banana-milk-224704 Embed Table:

Related Searches

20

Frozen Banana Popsicles

Per Serving | Calories 275
Protein 5.2 g | Carbs 44.4 g | Fat 9.4 g

73

Frozen Banana Punch

Per Serving | Calories 56
Protein 0.16 g | Carbs 14.1 g | Fat 0 g

67

Frozen Banana Pineapple Cups 1

Per Serving | Calories 134
Protein 0.71 g | Carbs 34.3 g | Fat 0.11 g

38

Frozen Banana Mochaccino

Per Serving | Calories 72
Protein 1.7 g | Carbs 13.2 g | Fat 1.8 g

28

Cool Marshmallow Salad

Per Serving | Calories 206
Protein 1.9 g | Carbs 27.2 g | Fat 10.8 g

9

Ice Cream Waffle Cups

Per Serving | Calories 372
Protein 4.2 g | Carbs 60 g | Fat 13.3 g

16

Almost-Instant Lemon Ice Cream

Per Serving | Calories 185
Protein 3.2 g | Carbs 22.8 g | Fat 9.8 g

90

Frozen Watermelon Margarita With..

Per Serving | Calories 3
Protein 0.08 g | Carbs 0.91 g | Fat 0 g