Frosty Orange Cups Recipe
Frosty Orange Cups has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Frosty Orange Cups has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 62% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 190.4 IU | 3.8% | Top 30% | High |
| Retinol | 52.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2.7 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59.6 mg | 6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 6.8 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 67.8 mg | 6.8% | Mid 40% | Average |
| Potassium | 91.1 mg | 2.6% | Mid 40% | Average |
| Sodium | 108.1 mg | 4.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.1 mcg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
| Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
| Sugars | 22.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 31.6 mg 10.5%
Sodium 157.8 mg 6.6%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 0.5 g2%
Sugars 33.5 g
Protein 4.1 g 8.2%
Vitamin A 5.6% Vitamin C
Calcium 8.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Little Orange Dream Cups
Per Serving | Calories 151
Protein 6.6 g | Carbs 14.4 g | Fat 7.5 g
Silver Palate Orange (Cup)Cake(s)
Per Serving | Calories 211
Protein 2.9 g | Carbs 30.8 g | Fat 8.7 g
Orange Dream Cups (Oamc)
Per Serving | Calories 87
Protein 1.8 g | Carbs 18.2 g | Fat 1.2 g
Black and Orange Spook Cups
Per Serving | Calories 142
Protein 3 g | Carbs 22.7 g | Fat 4.4 g
Frosty Fruity Smoothie
Per Serving | Calories 73
Protein 1.8 g | Carbs 13.6 g | Fat 1.7 g
Lime Frosty
Per Serving | Calories 101
Protein 0.22 g | Carbs 25.6 g | Fat 0.06 g
Fruity Frosty Treat
Per Serving | Calories 81
Protein 1.3 g | Carbs 18.4 g | Fat 0.97 g
Frosty Strawberry Dessert 1
Per Serving | Calories 305
Protein 3.3 g | Carbs 29.7 g | Fat 20.1 g
