Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 72.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 80% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 249 IU | 5% | Top 30% | High |
| Retinol | 69 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 13 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.1 mg | 0.17% | Mid 40% | Average |
| Vitamin K | 0.7 mcg | 0.88% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 0.1 mg | 0.5% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 2 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0.1 mg | 1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 48 mg | 4.8% | Mid 40% | Average |
| Potassium | 130 mg | 3.7% | Mid 40% | Average |
| Sodium | 132 mg | 5.5% | Mid 40% | Average |
| Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.1 mg | 5% | Mid 40% | Average |
| Selenium | 1.6 mcg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.2 g | 24.1% | Top 10% | Very High |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 64.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0.3 g | |||
| Total Trans Monoenoic Fatty Acids | 0.2 g | |||
| Total Trans Polyenoic Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0.2 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 18.3 g | |||
| Ash | 0.8 g | |||
| Caffeine | 3 mg | |||
| Theobromine | 98 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 359 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.3 g
Cholesterol 18 mg 6%
Sodium 132 mg 5.5%
Total Carbohydrates 72.2 g 24.1%
Dietary Fiber 1.1 g4.4%
Sugars 64.3 g
Protein 1.4 g 2.8%
Vitamin A 5% Vitamin C 0.17%
Calcium 3.2% Iron 3.3%
*Based on a 2000 Calorie diet
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