Frosted Mini-Wheats Bite Size Original Handi-Pak Boxes Cereal

Kellogg's - Frosted Mini-Wheats Bite Size Original Handi-Pak Boxes Cereal has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 80.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 24.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Frosted Mini-Wheats Bite Size Original Handi-Pak Boxes Cereal has been given a composite ranking of 71, and in moderation.