Kellogg's - Frosted Mini Wheats - Bite Size Individual Box has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 80.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kellogg's - Frosted Mini Wheats - Bite Size Individual Box has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80.8 g | 26.9% | Top 10% | Very High |
| Dietary Fiber | 8.1 g | 32.3% | Top 10% | Very High |
| Sugars | 21.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Village Farms - Hydro Bites
Per 100g | Calories 20
Protein 1 g | Carbs 4 g | Fat 0 g
Shoney's - Cucumbers, Sliced
Per 100g | Calories 10
Protein 0.48 g | Carbs 2.86 g | Fat 0 g
Beaver Tail
Per 100g | Calories 271
Protein 4.8 g | Carbs 52 g | Fat 5.5 g
Ser Gouda
Per 100g | Calories 315
Protein 28 g | Carbs 1 g | Fat 22 g
Kellogg's - Special K Chocolate Chip
Per 100g | Calories 395
Protein 9 g | Carbs 75 g | Fat 7.1 g
Kellogg's - Reduced Sugar Frosted..
Per 100g | Calories 387
Protein 6.5 g | Carbs 90.3 g | Fat 0 g
Kellogg's - Low Fat Granola With..
Per 100g | Calories 376
Protein 7.1 g | Carbs 80 g | Fat 4.7 g
Kellogg's - Special K Chocolate Chip..
Per 100g | Calories 400
Protein 9.5 g | Carbs 76.2 g | Fat 7.1 g
