Grand Traverse Pie Co. - Frosted Brownies w/ Pecan has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 125g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Grand Traverse Pie Co. - Frosted Brownies w/ Pecan has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 125 g | 41.7% | ||
Dietary Fiber | 6.5 g | 26% | ||
Sugars | 97.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.2 g | 77.2% | ||
Saturated Fat | 26.9 g | 134.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.6 g |
Serving size
Amount Per Serving
Calories 989 Calories from Fat 0
% Daily Value *
Total Fat 50.2 g 77.2%
Saturated Fat 26.9 g 134.5%
Trans Fat 1.6 g
Cholesterol 177.9 mg 59.3%
Sodium 263.2 mg 11%
Total Carbohydrates 125 g 41.7%
Dietary Fiber 6.5 g26%
Sugars 97.4 g
Protein 10.6 g 21.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 0.05 g | Carbs 2.95 g | Fat 1.5 g
Per Serving | Calories 421
Protein 3 g | Carbs 59.4 g | Fat 19.7 g
Per Serving | Calories 433
Protein 5.8 g | Carbs 57.6 g | Fat 21.2 g
Per Serving | Calories 54
Protein 0.54 g | Carbs 7 g | Fat 2.9 g
Per 100g | Calories 645
Protein 32.6 g | Carbs 69.6 g | Fat 23 g
Per 100g | Calories 908
Protein 6.4 g | Carbs 127.6 g | Fat 40 g
Per 100g | Calories 751
Protein 7.4 g | Carbs 86.9 g | Fat 41.5 g
Per 100g | Calories 22
Protein 0 g | Carbs 5.6 g | Fat 0 g