Frontier - Frontier Ras El Hanout has a high-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium.
The food contains 39.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Frontier - Frontier Ras El Hanout, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 783.9 mg | 78.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3331.4 mg | 138.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | Bottom 30% | Low |
Dietary Fiber | 39.2 g | 156.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 418
Protein 27.8 g | Carbs 55.7 g | Fat 13.9 g
Per 100g | Calories 418
Protein 0 g | Carbs 83.5 g | Fat 0 g
Per 100g | Calories 322
Protein 0 g | Carbs 32.2 g | Fat 0 g
Per 100g | Calories 441
Protein 29.4 g | Carbs 58.8 g | Fat 0 g
Per 100g | Calories 268
Protein 0 g | Carbs 53.6 g | Fat 0 g
Per 100g | Calories 166
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 325
Protein 8.1 g | Carbs 64.9 g | Fat 0 g
Per 100g | Calories 329
Protein 5.2 g | Carbs 41.5 g | Fat 15.6 g
Per 100g | Calories 418
Protein 27.8 g | Carbs 55.7 g | Fat 13.9 g
Per 100g | Calories 392
Protein 0 g | Carbs 39.2 g | Fat 0 g
Per 100g | Calories 418
Protein 27.8 g | Carbs 55.7 g | Fat 0 g
Per 100g | Calories 441
Protein 29.4 g | Carbs 58.8 g | Fat 0 g