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Frog's Legs - Recipe and Nutrition Facts
6

Frog's Legs Recipe

Frog's Legs has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Frog's Legs has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat71%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.98 IU0.02%Mid 40%Average
Retinol280.4 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D25.5 IU6.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate49 mcg12.3%Top 30%High
Folic Acid36.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.3 mg8.4%Top 30%High
Iron2 mg10.9%Top 30%High
Magnesium20.6 mg5.1%Mid 40%Average
Phosphorus83.3 mg8.3%Mid 40%Average
Potassium130.4 mg3.7%Mid 40%Average
Sodium888 mg37%Top 10%Very High
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.8 mcg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Top 30%High
Dietary Fiber2.1 g8.2%Top 30%High
Sugars2.9 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.9 g55.2%Top 10%Very High
Saturated Fat22 g109.8%Top 10%Very High
Monounsaturated Fat8.8 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 329

% Daily Value *

Total Fat 36.6 g 56.3%

Saturated Fat 22.4 g 112%

Trans Fat

Cholesterol 91.9 mg 30.6%

Sodium 905.8 mg 37.7%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 2.1 g8.4%

Sugars 3 g

Protein 5.9 g 11.8%

Vitamin A 0% Vitamin C 5%

Calcium 8.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frogs-legs-13113 Embed Table:

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