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Frito Chili Pie 4 - Recipe and Nutrition Facts
59

Frito Chili Pie 4 Recipe

Frito Chili Pie 4 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Riboflavin and Pantothenic Acid.

The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Frito Chili Pie 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat53%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol42.9 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D3 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.33 mg19.4%Top 10%Very High
Niacin0.33 mg1.7%Mid 40%Average
Vitamin B60 mg
Folate17.2 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161.7 mg16.2%Top 10%Very High
Iron2 mg11%Top 30%High
Magnesium41.6 mg10.4%Top 30%High
Phosphorus184.2 mg18.4%Top 30%High
Potassium237.3 mg6.8%Top 30%High
Sodium534.2 mg22.3%Top 30%High
Zinc1.7 mg11%Top 30%High
Copper0 mg
Manganese0.33 mg16.5%Top 30%High
Selenium4.3 mcg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber3.3 g13.1%Top 30%High
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.3%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat5.2 g26.1%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 671 Calories from Fat 363

% Daily Value *

Total Fat 40.4 g 62.2%

Saturated Fat 15.8 g 79%

Trans Fat

Cholesterol 74.9 mg 25%

Sodium 1618.7 mg 67.4%

Total Carbohydrates 58.8 g 19.6%

Dietary Fiber 9.9 g39.6%

Sugars 3.6 g

Protein 23.2 g 46.4%

Vitamin A 0% Vitamin C 6.7%

Calcium 49% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frito-chili-pie-464657 Embed Table:

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