Friski has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Friski has been given a composite ranking of 12, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8.8 mg | 0.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 10 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0 g
Sugars 18.8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 0.14 g | Carbs 13.8 g | Fat 0.07 g
Per 100g | Calories 91
Protein | Carbs 7 g | Fat
Per 100g | Calories 132
Protein 0.18 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 134
Protein 0.14 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 195
Protein 0.14 g | Carbs 13.8 g | Fat 0.07 g
Per 100g | Calories 91
Protein | Carbs 7 g | Fat
Per 100g | Calories 132
Protein 0.18 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 134
Protein 0.14 g | Carbs 5.9 g | Fat 0 g