Bob Evans - Frisco Salad Fried Chicken Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Frisco Salad Fried Chicken Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions has been given a composite ranking of 28, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 52% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 558 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Bottom 30% | Low |
Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 652 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.4%
Saturated Fat 13 g 64.9%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 1582 mg 65.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 14.1 g | Carbs 67 g | Fat 2.6 g
Per 100g | Calories 139
Protein 2.1 g | Carbs 1.74 g | Fat 12.1 g
Per 100g | Calories 133
Protein 3.3 g | Carbs 16.7 g | Fat 6.7 g
Per 100g | Calories 160
Protein 5 g | Carbs 13 g | Fat 10 g
Per 100g | Calories 282
Protein 15.8 g | Carbs 0 g | Fat 21.1 g
Per 100g | Calories 94
Protein 2 g | Carbs 19.6 g | Fat 1.4 g
Per 100g | Calories 213
Protein 2.3 g | Carbs 23.5 g | Fat 11.9 g
Per 100g | Calories 128
Protein 12.8 g | Carbs 2.24 g | Fat 9 g