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Bob Evans Frisco Salad Fried Chicken Lettuce Bacon Tomato Cheddar Cheese Scallions - Nutrition Facts
28

Frisco Salad Fried Chicken Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions

Bob Evans - Frisco Salad Fried Chicken Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bob Evans - Frisco Salad Fried Chicken Lettuce Fried Chicken Bacon Tomato Cheddar Cheese Scallions has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat52%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium558 mg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Bottom 30%Low
Dietary Fiber2.5 g9.9%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat4.6 g22.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 652 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.4%

Saturated Fat 13 g 64.9%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 1582 mg 65.9%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 7 g28%

Sugars 8 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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