Be Light - Frischk?se has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Be Light - Frischk?se has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 15% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 29 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Buena Ventura - Bacalao
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
Europe's Best - Imperial Blend
Per 100g | Calories 59
Protein 3.5 g | Carbs 9.4 g | Fat 1.2 g
Haribo - Sour Sweets
Per 100g | Calories 340
Protein 0 g | Carbs 78.3 g | Fat 0.2 g
Garden of Life - Hawaiian Lehua Honey..
Per 100g | Calories 333
Protein 0 g | Carbs 85.7 g | Fat 0 g
Be Light - Joghurt Mild
Per 100g | Calories 41
Protein 5 g | Carbs 5.1 g | Fat 0.13 g
Be Light - Mini Babybel Kase
Per 100g | Calories 195
Protein 30 g | Carbs 2 g | Fat 10 g
Be Light - Cup Soup Tomato With..
Per 100g | Calories 366
Protein 10 g | Carbs 67.5 g | Fat 4.4 g
Be Light - Vanille Pudding
Per 100g | Calories 73
Protein 2.9 g | Carbs 13.3 g | Fat 0.93 g
