Saputo - Frigo Provolone Sliced Cheese has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Saputo - Frigo Provolone Sliced Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 881.8 mg | 36.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 52.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
| Saturated Fat | 15.4 g | 77.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Philadelphia - Light Cheese W..
Per 100g | Calories 150
Protein 8.3 g | Carbs 4 g | Fat 11 g
colby cheese, reduced fat
Per 100g | Calories 282
Protein 31.7 g | Carbs 0 g | Fat 17.6 g
Tine - Jarlsberg Semi Soft Part-skim..
Per 100g | Calories 357
Protein 25 g | Carbs 0 g | Fat 28.6 g
Roundy's - Colby Jack Cheese (block)
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Saputo - Frigo Cheese Heads Swirls
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Saputo - Montery Jack Cheese Head
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Saputo - Milk 2 Go Strawberry Splash
Per 100g | Calories 64
Protein 3.2 g | Carbs 10 g | Fat 1 g
Saputo - Cheese Lorraine, Original,..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
