Frightful Finger Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Frightful Finger Cookies has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 66% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 724.2 IU | 14.5% | Top 10% | Very High |
Retinol | 190.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.2 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.1 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 24.2 mg | 6.1% | Top 30% | High |
Phosphorus | 75.8 mg | 7.6% | Mid 40% | Average |
Potassium | 93.9 mg | 2.7% | Mid 40% | Average |
Sodium | 150.6 mg | 6.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.2 g | 11.4% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 11.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
Saturated Fat | 15.5 g | 77.3% | Top 10% | Very High |
Monounsaturated Fat | 12.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 49.7 mg 2.1%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0.6 g2.4%
Sugars 3.9 g
Protein 1.4 g 2.8%
Vitamin A 4.8% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 5 g | Carbs 56.7 g | Fat 24.2 g
Per Serving | Calories 421
Protein 5.3 g | Carbs 64.1 g | Fat 15.9 g
Per Serving | Calories 456
Protein 8.1 g | Carbs 50.4 g | Fat 25.6 g
Per Serving | Calories 527
Protein 8.2 g | Carbs 48.4 g | Fat 36.9 g
Per Serving | Calories 284
Protein 7.5 g | Carbs 18.9 g | Fat 19.7 g
Per Serving | Calories 374
Protein 3.8 g | Carbs 42.6 g | Fat 21.8 g
Per Serving | Calories 457
Protein 5.1 g | Carbs 33.5 g | Fat 34.7 g
Per Serving | Calories 228
Protein 18 g | Carbs 0.61 g | Fat 16.7 g