Dairy Queen - Fries - Large has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Dairy Queen - Fries - Large has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 543.5 mg | 22.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.9 g | 12% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.2% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.6% | Top 30% | High |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 66 g 22%
Dietary Fiber 7 g28%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Dq Original..
Per 100g | Calories 256
Protein 12.2 g | Carbs 21.8 g | Fat 11.5 g
Dairy Queen - Starkiss®
Per 100g | Calories 94
Protein 0 g | Carbs 24.7 g | Fat 0 g
Jones Dairy Farm - Braunschweiger..
Per 100g | Calories 159
Protein 17.6 g | Carbs 3.5 g | Fat 8.8 g
Dairy Queen - Dq Dipped Cone - Small..
Per 100g | Calories 218
Protein 3.8 g | Carbs 23.7 g | Fat 10.3 g
Dairy Queen - Strawberry Sundae,..
Per 100g | Calories 150
Protein 3 g | Carbs 24.9 g | Fat 4.5 g
Dairy Queen - Dq Original..
Per 100g | Calories 256
Protein 12.2 g | Carbs 21.8 g | Fat 11.5 g
Dairy Queen - Extra Long Chili Cheese..
Per 100g | Calories 240
Protein 8.2 g | Carbs 17.3 g | Fat 13.9 g
Dairy Queen - Dq Dipped Cone - Small..
Per 100g | Calories 218
Protein 3.8 g | Carbs 23.7 g | Fat 10.3 g
