Boneheads - Fries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Boneheads - Fries has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 470.3 mg | 19.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Private Selection - Organic Light..
Per 100g | Calories 34
Protein 2.5 g | Carbs 3.8 g | Fat 0.64 g
Jordans - Jordans Noix
Per 100g | Calories 480
Protein 9 g | Carbs 55.4 g | Fat 24.7 g
General Mills - The Original Chex..
Per 100g | Calories 414
Protein 6.9 g | Carbs 69 g | Fat 13.8 g
Smartfood - Smartfood White Cheddar
Per 100g | Calories 564
Protein 11.8 g | Carbs 50.6 g | Fat 35.3 g
Boneheads - Piri Half Chicken
Per 100g | Calories 253
Protein 17.8 g | Carbs 3.9 g | Fat 18.3 g
Boneheads - House Salad
Per 100g | Calories 7
Protein 0.44 g | Carbs 1.76 g | Fat 0 g
Boneheads - Grilled Salmon
Per 100g | Calories 170
Protein 21.2 g | Carbs 0 g | Fat 9.4 g
Boneheads - Piri Boneless Chicken..
Per 100g | Calories 181
Protein 25.6 g | Carbs 3.8 g | Fat 6.3 g
