Friendly's - Friendly's Double Deluxe Sundae Caramel Fudge Nut Blast has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Friendly's - Friendly's Double Deluxe Sundae Caramel Fudge Nut Blast has been given a composite ranking of 36, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 253.6 IU | 5.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.6 mg | 6.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 63.4 mg | 2.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Top 30% | High |
Saturated Fat | 4.2 g | 21.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 75 mg 3.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 1.7 g | Carbs 19.4 g | Fat 3.4 g
Per 100g | Calories 110
Protein 2.5 g | Carbs 16.1 g | Fat 3.8 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 16.9 g | Fat 7.6 g
Per 100g | Calories 118
Protein 2.5 g | Carbs 19.4 g | Fat 3 g
Per 100g | Calories 255
Protein 3.6 g | Carbs 47.3 g | Fat 5.5 g
Per 100g | Calories 450
Protein 5.3 g | Carbs 71.4 g | Fat 18.5 g
Per 100g | Calories 432
Protein 3.1 g | Carbs 61.7 g | Fat 21.6 g
Per 100g | Calories 446
Protein 3 g | Carbs 74.3 g | Fat 17.8 g
Per 100g | Calories 241
Protein 3 g | Carbs 22.6 g | Fat 15.1 g
Per 100g | Calories 120
Protein 2 g | Carbs 14 g | Fat 6 g
Per 100g | Calories 126
Protein 2 g | Carbs 14.6 g | Fat 6 g
Per 100g | Calories 141
Protein 2.9 g | Carbs 20.6 g | Fat 5.3 g