Fried Spiced Dhal Balls (Vadi) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Fried Spiced Dhal Balls (Vadi), and we advise that this food on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 3% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 13.1 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.43 g | 0.14% | Bottom 10% | Very Low |
Dietary Fiber | 0.17 g | 0.66% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.15 g | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.01 g | 0.01% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 189.4 mg 7.9%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 2.4 g9.6%
Sugars 1.2 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 4.8 g | Carbs 47.8 g | Fat 17.8 g
Per Serving | Calories 140
Protein 6.6 g | Carbs 7.3 g | Fat 9.5 g
Per Serving | Calories 174
Protein 5.3 g | Carbs 32.8 g | Fat 1.9 g
Per Serving | Calories 315
Protein 14.7 g | Carbs 1.75 g | Fat 27.6 g
Per Serving | Calories 163
Protein 3.3 g | Carbs 17.4 g | Fat 9.2 g
Per Serving | Calories 300
Protein 11.9 g | Carbs 32.7 g | Fat 13.3 g
Per Serving | Calories 127
Protein 6 g | Carbs 19.5 g | Fat 3 g
Per Serving | Calories 178
Protein 4 g | Carbs 19.3 g | Fat 9.2 g