Fried Qatayef has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 96.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Fried Qatayef, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 77% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.27 IU | 0.01% | Bottom 30% | Low |
Retinol | 110.1 mcg | |||
Vitamin C | 0.27 mg | 0.46% | Bottom 30% | Low |
Vitamin D | 7.4 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 1.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.3 mg | 2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.4 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 26.3 mg | 2.6% | Bottom 30% | Low |
Potassium | 39.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 28.1 mg | 1.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.55 mcg | 0.78% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 18.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.5 g | 62.3% | Top 10% | Very High |
Saturated Fat | 10.2 g | 51% | Top 10% | Very High |
Monounsaturated Fat | 11.5 g | |||
Polyunsaturated Fat | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1689 Calories from Fat 1331
% Daily Value *
Total Fat 147.9 g 227.5%
Saturated Fat 37.2 g 186%
Trans Fat
Cholesterol 135.8 mg 45.3%
Sodium 102.7 mg 4.3%
Total Carbohydrates 96.1 g 32%
Dietary Fiber 1.1 g4.4%
Sugars 68.1 g
Protein 3.3 g 6.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 7.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 12.7 g | Carbs 60.2 g | Fat 2.8 g
Per Serving | Calories 202
Protein 10.2 g | Carbs 19.3 g | Fat 9.4 g
Per Serving | Calories 17
Protein 0.8 g | Carbs 3.8 g | Fat 0 g
Per Serving | Calories 358
Protein 5.6 g | Carbs 70.9 g | Fat 5.8 g
Per Serving | Calories 191
Protein 4.7 g | Carbs 31.9 g | Fat 5.4 g
Per Serving | Calories 140
Protein 2.5 g | Carbs 20.8 g | Fat 5.4 g
Per Serving | Calories 131
Protein 3.5 g | Carbs 19.7 g | Fat 4.1 g
Per Serving | Calories 141
Protein 4.4 g | Carbs 26.9 g | Fat 1.3 g