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Fried Qatayef - Recipe and Nutrition Facts
25

Fried Qatayef Recipe

Fried Qatayef has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 96.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Fried Qatayef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat77%
 Calories from Carbs22%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol110.1 mcg
Vitamin C0.27 mg0.46%Bottom 30%Low
Vitamin D7.4 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3 mcg0.8%Bottom 30%Low
Folic Acid1.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.3 mg2%Mid 40%Average
Iron0 mg
Magnesium4.4 mg1.1%Bottom 30%Low
Phosphorus26.3 mg2.6%Bottom 30%Low
Potassium39.2 mg1.1%Bottom 30%Low
Sodium28.1 mg1.2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.55 mcg0.78%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Top 30%High
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars18.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.5 g62.3%Top 10%Very High
Saturated Fat10.2 g51%Top 10%Very High
Monounsaturated Fat11.5 g
Polyunsaturated Fat17 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1689 Calories from Fat 1331

% Daily Value *

Total Fat 147.9 g 227.5%

Saturated Fat 37.2 g 186%

Trans Fat

Cholesterol 135.8 mg 45.3%

Sodium 102.7 mg 4.3%

Total Carbohydrates 96.1 g 32%

Dietary Fiber 1.1 g4.4%

Sugars 68.1 g

Protein 3.3 g 6.6%

Vitamin A 0% Vitamin C 1.7%

Calcium 7.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fried-qatayef-12500 Embed Table:

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