Compliments - Fried Potatoes, Steak Cut, Frozen has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Compliments - Fried Potatoes, Steak Cut, Frozen, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
USDA - Potatoes, French Fried, Steak..
Per 100g | Calories 152
Protein 2.6 g | Carbs 27 g | Fat 3.8 g
Fast Fixin' - County Fried Steak
Per 100g | Calories 265
Protein 15 g | Carbs 16.8 g | Fat 15.9 g
Denny's - Counrty Fried Steak
Per 100g | Calories 252
Protein 11 g | Carbs 11.8 g | Fat 18 g
Compliments - Pineapple, Crushed, in..
Per 100g | Calories 67
Protein 0 g | Carbs 16.7 g | Fat 0 g
Compliments - Dressing, Low Fat..
Per 100g | Calories 167
Protein 0 g | Carbs 26.7 g | Fat 6.7 g
Compliments - Seasoned Chicked Breast
Per 100g | Calories 72
Protein 16 g | Carbs 0 g | Fat 1.2 g
Compliments - Vegetables, Oriental..
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 0 g
