Fried Potatoes 1 has a very high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 117.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Fried Potatoes 1 has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 1% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 43.9 IU | 0.9% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 44.2 mg | 73.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0.28 mg | 18.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
Vitamin B6 | 0.56 mg | 27.8% | Top 10% | Very High |
Folate | 31.7 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.4 mg | 2.6% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 43.6 mg | 10.9% | Top 10% | Very High |
Phosphorus | 106.9 mg | 10.7% | Mid 40% | Average |
Potassium | 0.56 mg | 0.02% | Bottom 30% | Low |
Sodium | 334.4 mg | 13.9% | Top 30% | High |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0.28 mg | 13.9% | Top 10% | Very High |
Manganese | 0.28 mg | 13.9% | Top 30% | High |
Selenium | 0.56 mcg | 0.79% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.3% | Top 10% | Very High |
Sugars | 2.1 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.19 g | 0.3% | Bottom 10% | Very Low |
Saturated Fat | 0.06 g | 0.28% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 518 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 1204 mg 50.2%
Total Carbohydrates 117.8 g 39.3%
Dietary Fiber 15.6 g62.4%
Sugars 7.5 g
Protein 13.7 g 27.4%
Vitamin A 3.2% Vitamin C 265%
Calcium 9.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 1.7 g | Carbs 14.8 g | Fat 6.5 g
Per Serving | Calories 418
Protein 8.4 g | Carbs 26 g | Fat 31.8 g
Per Serving | Calories 102
Protein 1.9 g | Carbs 17 g | Fat 3.1 g
Per Serving | Calories 105
Protein 2.7 g | Carbs 11.9 g | Fat 5.6 g
Per Serving | Calories 92
Protein 2.7 g | Carbs 19.3 g | Fat 0.24 g
Per Serving | Calories 158
Protein 18.3 g | Carbs 4.6 g | Fat 7 g
Per Serving | Calories 132
Protein 24.1 g | Carbs 0.27 g | Fat 3.1 g
Per Serving | Calories 222
Protein 16.1 g | Carbs 16.7 g | Fat 10.1 g