Fried Pork Chunks (masitas De Puerco Fritas) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Fried Pork Chunks (masitas De Puerco Fritas) has been given a composite ranking of 45, and in moderation.
Calories from Protein | 60% | |
Calories from Fat | 35% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 45.4 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.62 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0.04 g | 0.15% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 133 mg 44.3%
Sodium 118 mg 4.9%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.1 g0.4%
Sugars 2.6 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 123
Protein 14.1 g | Carbs 1.76 g | Fat 7.9 g
Per 100g | Calories 141
Protein 15.9 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 134
Protein 12.5 g | Carbs 2.28 g | Fat 7.9 g
Per 100g | Calories 40
Protein 3.1 g | Carbs 6.4 g | Fat 1 g
Per 100g | Calories 312
Protein 1.7 g | Carbs 76.3 g | Fat 0 g
Per 100g | Calories 378
Protein 8.9 g | Carbs 82.2 g | Fat 0 g
Per 100g | Calories 282
Protein 17.6 g | Carbs 7.1 g | Fat 21.2 g