Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fried Pork Chunks (masitas De Puerco Fritas) - Nutrition Facts
45

Fried Pork Chunks (masitas De Puerco Fritas)

Fried Pork Chunks (masitas De Puerco Fritas) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Spanish cuisine.

Based on the composite nutritive standing Fried Pork Chunks (masitas De Puerco Fritas) has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat35%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium45.4 mg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.62 g0.5%Bottom 30%Low
Dietary Fiber0.04 g0.15%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.6%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 133 mg 44.3%

Sodium 118 mg 4.9%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.1 g0.4%

Sugars 2.6 g

Protein 49 g 98%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

55

Turkey Creek Snacks - Chicharron..

Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g

25

Brim's - Chicharrones Fried Pork..

Per 100g | Calories 123
Protein 14.1 g | Carbs 1.76 g | Fat 7.9 g

37

Mac's - Fried Pork Skins

Per 100g | Calories 141
Protein 15.9 g | Carbs 0 g | Fat 8.8 g

19

Deep Fried Pork Knuckles

Per 100g | Calories 134
Protein 12.5 g | Carbs 2.28 g | Fat 7.9 g

87

Lala - Leche Light

Per 100g | Calories 40
Protein 3.1 g | Carbs 6.4 g | Fat 1 g

56

Fideo Chino Elb

Per 100g | Calories 312
Protein 1.7 g | Carbs 76.3 g | Fat 0 g

26

Goya Rice Sides - Goya Yellow Rice..

Per 100g | Calories 378
Protein 8.9 g | Carbs 82.2 g | Fat 0 g

1

Kroger - Nice'n Cheesy Queso Blanco..

Per 100g | Calories 282
Protein 17.6 g | Carbs 7.1 g | Fat 21.2 g