Fried Plantains with Sweet Heat Recipe
Fried Plantains with Sweet Heat has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Barbecue-bbq cuisine.
Based on the composite nutritive standing Fried Plantains with Sweet Heat has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 94% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 45 IU | 0.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54 mg | 5.4% | Mid 40% | Average |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Potassium | 832 mg | 23.8% | Top 10% | Very High |
| Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | Top 10% | Very High |
| Dietary Fiber | 6 g | 24% | Top 10% | Very High |
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.34 g | 0.52% | Bottom 30% | Low |
| Saturated Fat | 0.03 g | 0.15% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 0.34 g 0.52%
Saturated Fat 0.03 g 0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 6 g24%
Sugars 22 g
Protein 3 g 6%
Vitamin A 0.9% Vitamin C
Calcium 5.4% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Crudo on the Half Shell
Per Serving | Calories 54
Protein 3 g | Carbs 0.8 g | Fat 5 g
Rollmops
Per Serving | Calories 234
Protein 25 g | Carbs 8 g | Fat 9 g
Brian's Eton Mess
Per Serving | Calories 648
Protein 5 g | Carbs 26 g | Fat 61 g
Smashed Caramelized Plantains..
Per Serving | Calories 402
Protein 2 g | Carbs 71 g | Fat 15 g
Indoor Fish Barbecue
Per Serving | Calories 379
Protein 34 g | Carbs 2 g | Fat 25 g
Baked Catfish in Spicy Bbq Sauce
Per Serving | Calories 650
Protein 37 g | Carbs 39 g | Fat 41 g
Broccoli Soup with Cheddar Toasts
Per Serving | Calories 196
Protein 14 g | Carbs 22 g | Fat 7 g
Spicy Steamed Mussels
Per Serving | Calories 489
Protein 30 g | Carbs 22 g | Fat 30 g
