recipezaar. com - Fried Okra has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for recipezaar. com - Fried Okra, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 28% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 76.4 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 176 mg 58.7%
Sodium 65 mg 2.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 0.5 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 0 g | Carbs 20.3 g | Fat 20.3 g
Per 100g | Calories 205
Protein 3.3 g | Carbs 21 g | Fat 11.7 g
Per 100g | Calories 222
Protein 3 g | Carbs 25.5 g | Fat 12.7 g
Per 100g | Calories 259
Protein 3.5 g | Carbs 32.9 g | Fat 14.1 g
Per 100g | Calories 47
Protein 1.5 g | Carbs 10.6 g | Fat 0.3 g
Per 100g | Calories 209
Protein 16.5 g | Carbs 27.4 g | Fat 4.1 g
Per 100g | Calories 96
Protein 2.6 g | Carbs 8 g | Fat 6.3 g
Per 100g | Calories 213
Protein 4.9 g | Carbs 41.8 g | Fat 4.6 g