Fried Milk 1 has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin D.
The food contains 73.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Fried Milk 1, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 260.7 IU | 5.2% | Top 30% | High |
Retinol | 71.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 60.7 IU | 15.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.4 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.49 mcg | 8.1% | Top 30% | High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.9 mg | 11.9% | Top 30% | High |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Magnesium | 13.1 mg | 3.3% | Mid 40% | Average |
Phosphorus | 121.4 mg | 12.1% | Mid 40% | Average |
Potassium | 146.1 mg | 4.2% | Mid 40% | Average |
Sodium | 52.7 mg | 2.2% | Bottom 30% | Low |
Zinc | 0.49 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.49 mg | 24.3% | Top 30% | High |
Selenium | 12.6 mcg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | Top 30% | High |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 20.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 439 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 227.4 mg 75.8%
Sodium 108.6 mg 4.5%
Total Carbohydrates 73.8 g 24.6%
Dietary Fiber 1.9 g7.6%
Sugars 42.5 g
Protein 12.1 g 24.2%
Vitamin A 10.7% Vitamin C
Calcium 24.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 5 g | Carbs 9 g | Fat 12.3 g
Per Serving | Calories 261
Protein 6.2 g | Carbs 38.9 g | Fat 8.9 g
Per Serving | Calories 146
Protein 3.3 g | Carbs 11.6 g | Fat 6.8 g
Per Serving | Calories 223
Protein 3.4 g | Carbs 32.1 g | Fat 9.2 g
Per Serving | Calories 372
Protein 13 g | Carbs 30.3 g | Fat 23.2 g
Per Serving | Calories 282
Protein 11.6 g | Carbs 44.6 g | Fat 5.9 g
Per Serving | Calories 143
Protein 12.5 g | Carbs 15.4 g | Fat 3.1 g
Per Serving | Calories 158
Protein 5.8 g | Carbs 15.1 g | Fat 7.3 g