Fried Mac-N-Cheese-N-Hot Dog Balls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Fried Mac-N-Cheese-N-Hot Dog Balls, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 41% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.7 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.1 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 18.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 56.6 mcg | 14.2% | Top 30% | High |
Folic Acid | 41.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.7 mg | 10.6% | Top 30% | High |
Iron | 3.8 mg | 21% | Top 10% | Very High |
Magnesium | 30.2 mg | 7.5% | Top 30% | High |
Phosphorus | 152.8 mg | 15.3% | Top 30% | High |
Potassium | 181.1 mg | 5.2% | Mid 40% | Average |
Sodium | 3051.1 mg | 127.1% | Top 10% | Very High |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17 mcg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.8% | Top 30% | High |
Sugars | 4.5 g | |||
Glucose | 1.9 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 1.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 7.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 72
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 11.9 mg 4%
Sodium 1617.1 mg 67.4%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 1.3 g5.2%
Sugars 2.4 g
Protein 6.1 g 12.2%
Vitamin A 0.1% Vitamin C
Calcium 5.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 17.2 g | Carbs 3.4 g | Fat 16.3 g
Per Serving | Calories 18
Protein 0.12 g | Carbs 4.4 g | Fat 0.03 g
Per Serving | Calories 137
Protein 12 g | Carbs 9.2 g | Fat 5.6 g
Per Serving | Calories 478
Protein 4.2 g | Carbs 48.6 g | Fat 30.5 g
Per Serving | Calories 178
Protein 1.2 g | Carbs 7.5 g | Fat 16.5 g
Per Serving | Calories 96
Protein 1.2 g | Carbs 24.4 g | Fat 0.31 g
Per Serving | Calories 503
Protein 7.3 g | Carbs 53.5 g | Fat 28.8 g
Per Serving | Calories 92
Protein 0.63 g | Carbs 4.4 g | Fat 8.1 g