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Fried Mac-N-Cheese-N-Hot Dog Balls - Recipe and Nutrition Facts
7

Fried Mac-N-Cheese-N-Hot Dog Balls Recipe

Fried Mac-N-Cheese-N-Hot Dog Balls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Fried Mac-N-Cheese-N-Hot Dog Balls, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat41%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.7 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D15.1 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.9%Top 30%High
Vitamin B60 mg
Folate56.6 mcg14.2%Top 30%High
Folic Acid41.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.7 mg10.6%Top 30%High
Iron3.8 mg21%Top 10%Very High
Magnesium30.2 mg7.5%Top 30%High
Phosphorus152.8 mg15.3%Top 30%High
Potassium181.1 mg5.2%Mid 40%Average
Sodium3051.1 mg127.1%Top 10%Very High
Zinc1.9 mg12.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17 mcg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%Top 30%High
Dietary Fiber2.5 g9.8%Top 30%High
Sugars4.5 g
Glucose1.9 mg
Fructose1.9 mg
Lactose0 mg
Maltose1.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat5.5 g27.4%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash7.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 72

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 1617.1 mg 67.4%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 1.3 g5.2%

Sugars 2.4 g

Protein 6.1 g 12.2%

Vitamin A 0.1% Vitamin C

Calcium 5.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fried-mac-n-cheese-n-hot-dog-balls-389489 Embed Table:

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