Fried Green Tomatoes 3 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fried Green Tomatoes 3 has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 6% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 806.1 IU | 16.1% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 29.6 mg | 49.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.2 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Bottom 30% | Low |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 12.2 mg | 3.1% | Mid 40% | Average |
Phosphorus | 34.7 mg | 3.5% | Bottom 30% | Low |
Potassium | 256.1 mg | 7.3% | Top 30% | High |
Sodium | 16.2 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 28 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15.9 mg 0.7%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 1.3 g5.2%
Sugars 4.9 g
Protein 1.4 g 2.8%
Vitamin A 15.8% Vitamin C 48.3%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 5.7 g | Carbs 22.8 g | Fat 2.9 g
Per Serving | Calories 64
Protein 2.2 g | Carbs 8.6 g | Fat 2.7 g
Per Serving | Calories 25
Protein 0.18 g | Carbs 0.77 g | Fat 2.4 g
Per Serving | Calories 210
Protein 3.2 g | Carbs 4.4 g | Fat 20.4 g
Per Serving | Calories 135
Protein 7.1 g | Carbs 10.8 g | Fat 6.9 g
Per Serving | Calories 150
Protein 5.8 g | Carbs 17.8 g | Fat 5.7 g
Per Serving | Calories 137
Protein 8.5 g | Carbs 21.4 g | Fat 1.9 g
Per Serving | Calories 185
Protein 7.6 g | Carbs 13.7 g | Fat 10.8 g