BurgerFi - Fried Egg has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for BurgerFi - Fried Egg, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 95 mg | 4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 185 mg 61.7%
Sodium 95 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Village Inn - Fried Egg for Lunch and..
Per 100g | Calories 90
Protein 6 g | Carbs 0 g | Fat 8 g
Steamed (Basted) Fried Eggs
Per Serving | Calories 31
Protein 2.7 g | Carbs 0.13 g | Fat 2.1 g
Smashburger - Fried Egg
Per 100g | Calories 140
Protein 6 g | Carbs 0 g | Fat 13 g
The Counter - Fried Egg (1 each)
Per 100g | Calories 100
Protein 7 g | Carbs 0 g | Fat 7 g
BurgerFi - Strawberries
Per 100g | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g
BurgerFi - Banana Shake
Per 100g | Calories 720
Protein 13 g | Carbs 87 g | Fat 37 g
BurgerFi - Fresh Lemonade
Per 100g | Calories 160
Protein 0 g | Carbs 42 g | Fat 0 g
BurgerFi - White Cheddar Cheese..
Per 100g | Calories 60
Protein 4 g | Carbs 0 g | Fat 5 g
