Fried Cuttlefish With Chili (squid)
Fried Cuttlefish With Chili (squid) has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 12.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Fried Cuttlefish With Chili (squid), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 741.3 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.2 g | 60.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.3 g | 42.1% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 626 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 711 mg 237%
Sodium 1112 mg 46.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 45.3 g 90.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beehoon (fried With Cuttlefish And..
Per 100g | Calories 107
Protein 3.2 g | Carbs 17.2 g | Fat 2.8 g
Flamingo - Fried Cuttlefish Balls
Per 100g | Calories 171
Protein 15.1 g | Carbs 8.1 g | Fat 8.1 g
Family Mart - Salad Dressing, Sesame
Per 100g | Calories 356
Protein 3.2 g | Carbs 14.4 g | Fat 31.6 g
Sweetbay Supermarket - Italian Bread
Per 100g | Calories 240
Protein 8 g | Carbs 44 g | Fat 4 g
Culver's - Tomato Basil Salad..
Per 100g | Calories 132
Protein 0 g | Carbs 32.4 g | Fat 0 g
Toufayan Bakeries - Pita Bread
Per 100g | Calories 304
Protein 8.9 g | Carbs 46.4 g | Fat 8.9 g
