Fried Clam Strips
Fried Clam Strips has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Fried Clam Strips, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1305.1 mg | 54.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1110 mg 46.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gorton's - Frozen Fried Clams
Per 100g | Calories 282
Protein 9.4 g | Carbs 23.5 g | Fat 16.5 g
Van De Kamp's - Van de Kamp's Fried..
Per 100g | Calories 294
Protein 10.6 g | Carbs 30.6 g | Fat 14.1 g
Captain D's Seafood Kitchen - Fried..
Per 100g | Calories 338
Protein 9.6 g | Carbs 28.1 g | Fat 20.6 g
Mrs. Paul's - Mrs.Paul's Fried Clams
Per 100g | Calories 294
Protein 10.6 g | Carbs 30.6 g | Fat 14.1 g
Fried Bread - Marlow International
Per 100g | Calories 504
Protein 7.9 g | Carbs 48.6 g | Fat 32.1 g
Deep Fried Turkey Breast
Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 1.8 g
Chung's - All Natural Chicken Fried..
Per 100g | Calories 116
Protein 7 g | Carbs 18 g | Fat 2.5 g
Golden Flake - Vinegar & Salt Fried..
Per 100g | Calories 56
Protein 5.6 g | Carbs 0.71 g | Fat 3.2 g
