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Fried Chicken Thighs Without Skin - Nutrition Facts and detailed Analysis
23

Fried Chicken Thighs Without Skin

Fried Chicken Thighs Without Skin has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 1.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Fried Chicken Thighs Without Skin, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat44%
 Calories from Carbs2%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium95 mg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.17 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Top 30%High
Saturated Fat2.8 g13.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 48

% Daily Value *

Total Fat 5.4 g 8.2%

Saturated Fat 1.5 g 7.3%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 49.4 mg 2.1%

Total Carbohydrates 0.61 g 0.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 14.7 g 29.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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