Hardee's - Fried Chicken Thigh has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hardee's - Fried Chicken Thigh has been given a composite ranking of 26, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 826.4 mg | 34.4% | Top 10% | Very High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 3.3 g 16.5%
Trans Fat 0 g
Cholesterol 49.6 mg 16.5%
Sodium 826.4 mg 34.4%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 15.7 g 31.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 19.6 g | Carbs 19.6 g | Fat 10.1 g
Per 100g | Calories 261
Protein 15.4 g | Carbs 18.7 g | Fat 14.1 g
Per 100g | Calories 286
Protein 10.9 g | Carbs 28.6 g | Fat 14.3 g
Per 100g | Calories 267
Protein 11.1 g | Carbs 26.3 g | Fat 13 g
Per 100g | Calories 203
Protein 24.2 g | Carbs 0.6 g | Fat 11.5 g
Per 100g | Calories 310
Protein 18.6 g | Carbs 9.8 g | Fat 21.7 g
Per 100g | Calories 303
Protein 15.1 g | Carbs 34.8 g | Fat 12.1 g
Per 100g | Calories 250
Protein 19.6 g | Carbs 19.6 g | Fat 10.1 g
Per 100g | Calories 246
Protein 18.8 g | Carbs 21.7 g | Fat 10.1 g
Per 100g | Calories 316
Protein 5.2 g | Carbs 40.4 g | Fat 14.5 g