Sodexo - Fried Chicken Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Sodexo - Fried Chicken Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 242.9 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 680 mg 28.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harris Teeter - Cold Fried Chicken..
Per 100g | Calories 256
Protein 15 g | Carbs 7.9 g | Fat 17.6 g
Banquet - Banquet Fried Chicken -..
Per 100g | Calories 275
Protein 20 g | Carbs 10 g | Fat 17.5 g
Banquet - Fried Chicken Meal with..
Per 100g | Calories 176
Protein 9.8 g | Carbs 13.7 g | Fat 7.8 g
Great Value - Fried Chicken
Per 100g | Calories 161
Protein 6.6 g | Carbs 16.1 g | Fat 8.1 g
Sodexo - Hearty Beef Vegetable Soup
Per 100g | Calories 53
Protein 4.2 g | Carbs 4.9 g | Fat 2 g
Sodexo - Smoked Ham, Cabbage And..
Per 100g | Calories 49
Protein 2.6 g | Carbs 7.9 g | Fat 0.88 g
Sodexo - Black Bean & Cheese Nachos
Per 100g | Calories 153
Protein 3.5 g | Carbs 13.4 g | Fat 9.6 g
Sodexo - Braised Beef With Mushrooms
Per 100g | Calories 106
Protein 4.7 g | Carbs 7.1 g | Fat 5.9 g
