CoCo Ichiban - Fried Chicken Curry, Half Order has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for CoCo Ichiban - Fried Chicken Curry, Half Order, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 21% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.67 mg | 0.03% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 21.7 g | Carbs 8.9 g | Fat 16.7 g
Per 100g | Calories 184
Protein 9.2 g | Carbs 11.4 g | Fat 11.4 g
Per 100g | Calories 141
Protein 23.3 g | Carbs 7.1 g | Fat 1.4 g
Per 100g | Calories 151
Protein 5.7 g | Carbs 14.6 g | Fat 7.3 g
Per 100g | Calories 71
Protein 0 g | Carbs 3.2 g | Fat 4 g