Banquet - Fried Chicken Classics has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Banquet - Fried Chicken Classics, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 55% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 377.2 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 860 mg 35.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 17.4 g | Carbs 18.8 g | Fat 11.1 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 8.2 g | Fat 15.3 g
Per 100g | Calories 183
Protein 7.8 g | Carbs 18.3 g | Fat 8.1 g
Per 100g | Calories 256
Protein 15 g | Carbs 7.9 g | Fat 17.6 g
Per 100g | Calories 271
Protein 11.8 g | Carbs 17.6 g | Fat 16.5 g
Per 100g | Calories 115
Protein 4.4 g | Carbs 17.6 g | Fat 2.6 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 18.8 g | Fat 12.9 g
Per 100g | Calories 213
Protein 9.9 g | Carbs 20.6 g | Fat 9.9 g