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Fried Chicken Basket with Crispy Slaw - Nutrition Facts and detailed Analysis
53

Fried Chicken Basket with Crispy Slaw

Fried Chicken Basket with Crispy Slaw has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Fried Chicken Basket with Crispy Slaw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat48%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium235.8 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 935 Calories from Fat 436

% Daily Value *

Total Fat 48.5 g 74.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 205.7 mg 68.6%

Sodium 955.8 mg 39.8%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 78.7 g 157.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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