Fried Chicken Basket with Crispy Slaw has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Fried Chicken Basket with Crispy Slaw, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 48% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 235.8 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 935 Calories from Fat 436
% Daily Value *
Total Fat 48.5 g 74.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 205.7 mg 68.6%
Sodium 955.8 mg 39.8%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 78.7 g 157.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 14.6 g | Carbs 14.6 g | Fat 7.3 g
Per 100g | Calories 235
Protein 15.3 g | Carbs 8.2 g | Fat 15.3 g
Per 100g | Calories 221
Protein 15.3 g | Carbs 16.2 g | Fat 10.2 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 8.2 g | Fat 15.3 g
Per 100g | Calories 11
Protein 0 g | Carbs 1.41 g | Fat 0.71 g
Per 100g | Calories 230
Protein 34 g | Carbs 9.9 g | Fat 5.3 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 200
Protein 21.2 g | Carbs 0 g | Fat 12.9 g