Lizard's Thicket - Fried Catfish has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Lizard's Thicket - Fried Catfish, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 90 mg 30%
Sodium 280 mg 11.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Popeyes - Fried Catfish Strips
Per 100g | Calories 288
Protein 15.4 g | Carbs 18.3 g | Fat 17.3 g
Popeyes - Fried Catfish
Per 100g | Calories 288
Protein 15.4 g | Carbs 18.3 g | Fat 17.3 g
Aramark - Fried Catfish
Per 100g | Calories 329
Protein 19.5 g | Carbs 29.6 g | Fat 13.6 g
Lizard's Thicket - Flounder, Adult..
Per 100g | Calories 212
Protein 19.4 g | Carbs 7.9 g | Fat 11.5 g
Lizard's Thicket - Country Skillet..
Per 100g | Calories 115
Protein 0 g | Carbs 23.8 g | Fat 1.8 g
Lizard's Thicket - Macaroni And..
Per 100g | Calories 155
Protein 7.1 g | Carbs 16.2 g | Fat 7.1 g
Lizard's Thicket - Rice And Gravy
Per 100g | Calories 141
Protein 4.1 g | Carbs 30 g | Fat 0 g
