Fried Cabbage I has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C and Folate.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Fried Cabbage I, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 60% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 54 mg | 90% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 351 mg | 10% | ||
Sodium | 122 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | ||
Saturated Fat | 9.7 g | 48.5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 122 mg 5.1%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 4.2 g16.8%
Sugars 15.4 g
Protein 2.1 g 4.2%
Vitamin A 12% Vitamin C 90%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 5.3 g | Carbs 8.5 g | Fat 8.4 g
Per Serving | Calories 47
Protein 2.8 g | Carbs 5.2 g | Fat 2 g
Per Serving | Calories 540
Protein 47.4 g | Carbs 42.3 g | Fat 19.8 g
Per Serving | Calories 611
Protein 35.9 g | Carbs 65.2 g | Fat 20.7 g
Per Serving | Calories 511
Protein 17 g | Carbs 47.9 g | Fat 28.1 g
Per Serving | Calories 170
Protein 5.1 g | Carbs 24.2 g | Fat 5.8 g