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Fried Cabbage I - Recipe and Nutrition Facts
47

Fried Cabbage I Recipe

Fried Cabbage I has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C and Folate.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Fried Cabbage I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat60%
 Calories from Carbs37%

Why this is good for you

  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C54 mg90%
Thiamin0.14 mg9%
Niacin1 mg5%
Vitamin B60.22 mg11%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.72 mg4%
Magnesium36 mg9%
Potassium351 mg10%
Sodium122 mg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber4.2 g16.8%
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat9.7 g48.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 140

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 122 mg 5.1%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 4.2 g16.8%

Sugars 15.4 g

Protein 2.1 g 4.2%

Vitamin A 12% Vitamin C 90%

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fried-cabbage-i/detail.aspx Embed Table:

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