Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fried Burritos 1 - Recipe and Nutrition Facts
50

Fried Burritos 1 Recipe

Fried Burritos 1 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fried Burritos 1 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat47%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A479.8 IU9.6%Top 10%Very High
Retinol0 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20.2%Top 30%High
Vitamin B60 mg
Folate35.4 mcg8.8%Top 30%High
Folic Acid28.3 mcg
Vitamin B121 mcg16.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.5 mg4.8%Mid 40%Average
Iron3 mg16.8%Top 10%Very High
Magnesium18.2 mg4.5%Mid 40%Average
Phosphorus149.5 mg14.9%Top 30%High
Potassium240.4 mg6.9%Top 30%High
Sodium235.9 mg9.8%Mid 40%Average
Zinc3 mg20.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium17.2 mcg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.3%Top 30%High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid3 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Top 30%High
Saturated Fat4.3 g21.7%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 233.5 mg 9.7%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 0.9 g3.6%

Sugars 0.5 g

Protein 14.5 g 29%

Vitamin A 9.5% Vitamin C 3.3%

Calcium 4.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fried-burritos-186662 Embed Table:

Related Searches

40

Fried Burritos

Per Serving | Calories 360
Protein 11.2 g | Carbs 18.1 g | Fat 27.2 g

63

White Sandwich Bread 2

Per Serving | Calories 121
Protein 3.2 g | Carbs 23.6 g | Fat 1.3 g

86

Vermicelli With Broccoli and..

Per Serving | Calories 251
Protein 7.1 g | Carbs 35 g | Fat 9.5 g

28

Elk and Olive Meatloaf With Brown..

Per Serving | Calories 281
Protein 25.8 g | Carbs 14 g | Fat 13 g

19

Parmesan Ranch Crusted Meatloaf #RSC

Per Serving | Calories 328
Protein 17.8 g | Carbs 15.5 g | Fat 21.5 g