Fried Basil Cakes With Tamarind Sauce and Coconut Jelly (Vegan) has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 63.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Fried Basil Cakes With Tamarind Sauce and Coconut Jelly (Vegan), and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.6 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 24.2 mg | 40.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 61.4 mcg | 15.4% | Top 30% | High |
Folic Acid | 31.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.9 mg | 10.4% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 144.4 mg | 14.4% | Top 30% | High |
Potassium | 292.2 mg | 8.3% | Top 30% | High |
Sodium | 303.3 mg | 12.6% | Mid 40% | Average |
Zinc | 0.65 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.65 mg | 32.7% | Top 10% | Very High |
Selenium | 10.5 mcg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 20.3 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 0 mg
Sodium 464 mg 19.3%
Total Carbohydrates 63.6 g 21.2%
Dietary Fiber 4.6 g18.4%
Sugars 31 g
Protein 6.3 g 12.6%
Vitamin A 0.1% Vitamin C 61.7%
Calcium 15.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 2.7 g | Carbs 19.3 g | Fat 0.24 g
Per Serving | Calories 351
Protein 5.9 g | Carbs 63.8 g | Fat 8.8 g
Per Serving | Calories 252
Protein 5.5 g | Carbs 23.9 g | Fat 14.7 g
Per Serving | Calories 19
Protein 0.03 g | Carbs 4.8 g | Fat 0.01 g
Per Serving | Calories 215
Protein 2.2 g | Carbs 10.9 g | Fat 18.4 g