Fried Banana has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Fried Banana has been given a composite ranking of 66, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 25% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 156.9 IU | 3.1% | Mid 40% | Average |
Retinol | 25.2 mcg | |||
Vitamin C | 8.1 mg | 13.6% | Top 30% | High |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.81 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.5 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.7 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 26 mg | 6.5% | Top 30% | High |
Phosphorus | 22 mg | 2.2% | Bottom 30% | Low |
Potassium | 344.7 mg | 9.8% | Top 10% | Very High |
Sodium | 22.8 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.81 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
Sugars | 11.7 g | |||
Glucose | 4.9 mg | |||
Fructose | 4.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 28.1 mg 1.2%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 3 g12%
Sugars 14.4 g
Protein 1.3 g 2.6%
Vitamin A 3.9% Vitamin C 16.7%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 2 g | Carbs 29.5 g | Fat 11.6 g
Per Serving | Calories 115
Protein 0.91 g | Carbs 22.2 g | Fat 3.8 g
Per Serving | Calories 90
Protein 0.99 g | Carbs 23.4 g | Fat 0.26 g
Per Serving | Calories 257
Protein 3.3 g | Carbs 45.5 g | Fat 8.1 g
Per Serving | Calories 233
Protein 7.8 g | Carbs 22.6 g | Fat 12.1 g
Per Serving | Calories 313
Protein 3.2 g | Carbs 19.9 g | Fat 25.4 g
Per Serving | Calories 164
Protein 12.1 g | Carbs 2.17 g | Fat 11.6 g
Per Serving | Calories 119
Protein 17.9 g | Carbs 1.9 g | Fat 4.7 g