Trader Joe's - Freshly Frozen Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Freshly Frozen Chicken Breast has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 49.1 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.45 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kirkland Signature - Frozen Chicken..
Per 100g | Calories 105
Protein 25 g | Carbs 0 g | Fat 0.5 g
Great Value - 4 Oz Chicken Breast..
Per 100g | Calories 97
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
Flamingo - Chicken Breast
Per 100g | Calories 90
Protein 18 g | Carbs 1 g | Fat 1.5 g
Baken Chicken Breast Dn
Per 100g | Calories 141
Protein 28.2 g | Carbs 0 g | Fat 1.8 g
Trader Joe's - Solid White Tuna In..
Per 100g | Calories 141
Protein 28.2 g | Carbs 0 g | Fat 1.8 g
Trader Joe's - Chicken Breasts..
Per 100g | Calories 188
Protein 27 g | Carbs 14.1 g | Fat 1.2 g
Trader Joe's - San Francisco Style..
Per 100g | Calories 229
Protein 8.8 g | Carbs 49.4 g | Fat 1.8 g
Trader Joe's - Non-Sorbate Pitted..
Per 100g | Calories 194
Protein 1.8 g | Carbs 47.6 g | Fat 0 g
