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fresh yeast - Nutrition Facts and detailed Analysis
93

fresh yeast

fresh yeast has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 28.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for fresh yeast, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat13%
 Calories from Carbs44%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol
  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium37.5 mg1.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%Top 30%High
Dietary Fiber20.6 g82.5%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Top 30%High
Saturated Fat0.63 g3.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 6 mg 0.3%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 3.3 g13.2%

Sugars 0 g

Protein 4.6 g 9.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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