Ruby Tuesday - Fresh Tomato \u0026 Mozzarella Salad has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ruby Tuesday - Fresh Tomato \u0026 Mozzarella Salad has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 213 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 279 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 1.5 g6%
Sugars 3 g
Protein 13.7 g 27.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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