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Fresh Tomato Pizzas - Recipe and Nutrition Facts
16

Fresh Tomato Pizzas Recipe

Fresh Tomato Pizzas has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fresh Tomato Pizzas has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat29%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron4.5 mg25%
Potassium180 mg5.1%
Sodium1580 mg65.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70 g23.3%
Dietary Fiber5 g20%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat6 g30%
Total Trans Fatty Acids3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat 3 g

Cholesterol 30 mg 10%

Sodium 1580 mg 65.8%

Total Carbohydrates 70 g 23.3%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 19 g 38%

Vitamin A 15% Vitamin C 10%

Calcium 20% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/fresh-tomato-pizzas Embed Table:

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