Fresh Tomato Pizzas has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Tomato Pizzas has been given a composite ranking of 16, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 1580 mg | 65.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 3 g
Cholesterol 30 mg 10%
Sodium 1580 mg 65.8%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 19 g 38%
Vitamin A 15% Vitamin C 10%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 2 g | Carbs 9 g | Fat 4.5 g
Per Serving | Calories 170
Protein 10 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 140
Protein 6 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 316
Protein 13.2 g | Carbs 19 g | Fat 21.2 g
Per Serving | Calories 550
Protein 33 g | Carbs 62 g | Fat 20 g
Per Serving | Calories 110
Protein 6 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 210
Protein 9 g | Carbs 2 g | Fat 18 g
Per Serving | Calories 100
Protein 3 g | Carbs 15 g | Fat 3.5 g