Lance - Fresh Toast Chee Minis With Real Peanut Butter Bite Size Sandwich Crackers - 10 Pk has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Lance - Fresh Toast Chee Minis With Real Peanut Butter Bite Size Sandwich Crackers - 10 Pk has been given a composite ranking of 60, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 230 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 10.6 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 381
Protein 28.2 g | Carbs 53.6 g | Fat 5.6 g
Per Serving | Calories 100
Protein 3 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 56
Protein 1.6 g | Carbs 3.9 g | Fat 3.7 g
Per 100g | Calories 220
Protein 6 g | Carbs 23 g | Fat 12 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 49.4 g | Fat 31.7 g
Per 100g | Calories 200
Protein 9 g | Carbs 6 g | Fat 15 g
Per 100g | Calories 210
Protein 6 g | Carbs 24 g | Fat 12 g